I know what you are thinking. Pfft, a piece of toast? But really, this is awesome for breakfast, with a nice egg or better yet, a green shake! Sometimes you just want a little something sweet in the morning, but you don’t want the 800 calorie stack of french toast, and you don’t want to take that much time making it.
Getting Your Greens
Cracked Wheat Bread with Molasses
Do you like molasses? I do. Maybe it is my Pennsylvania dutch roots. I used to eat it is slathered on by bagels when I was a child. The heavier blackstrap molasses has a deeper flavorful and it is chock full of nutrients. 20% iron and 8% calcium of your daily requirements. This is in just one tablespoon, folks. If this kind is too bitter for you, there are other lighter and sweeter varieties. Just be sure that they are 100% molasses, without any corn syrup thrown in there. I found mine in the sweetener aisle. So you can have your sweets and eat them too, and then get some valuable nutrients while you are at it. Stir it into some oatmeal or have a little on toast.
Tostadas or Tacos with Carrots
Friuli Basil Soup with Vegetables, Beans, and Barley
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Blackberry Caviar Sushi
Saag
Broccoli and Noodles with Peanut or Cashew Sauce
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Everyday Sushi
I could eat sushi everyday. That’s right. I said everyday. You could eat sushi all the time if you wanted to. It is waaay easier than you think. And the best part? It is blazing outside, and sushi is cool as a cucumber. In fact, cucumber is actually a cooling vegetable according to Ayurveda. (So is celery, in case you need some insurance.)